Walk in on day one with zero experience and you'll be fine. Kids, parents, and grown grapplers all train here. We teach real jiu jitsu, and we teach it in a way that keeps you healthy enough to still be doing it in twenty years. You'll be coached by IBJJF black belts, including a 2x World Masters champion and a black belt with almost two decades on the mat who coaches kids and adults alike.
Whether it's a four-year-old's first day or a 50-year-old getting back in shape, it's the same jiu jitsu underneath, just taught at the right speed for whoever's on the mat.
Our littlest kids think they're just playing games. They're actually learning to move, listen, and hold their own. That's the jiu jitsu sneaking in.
The next step up. Sharper technique, some live reps against a partner, still plenty of fun. This is where it starts to click for a lot of kids.
Real jiu jitsu for older kids and teens. We hold them to a real standard here: technique, discipline, and knowing how to handle themselves.
You can start any week. The curriculum rotates, so there's no "you missed the beginning." We teach every position from scratch. Never trained? Perfect, this is the class for you.
This one's for older students who still want to train hard without paying for it the next day. Warm up the joints properly, roll controlled instead of wild, leave the ego at the door. The whole point is that you're still on the mat at 70.
First class is free. Come in, tell us who's training, and we'll point you to the right class.
Book a free trial →Saturday mornings, parents get on the mat with their kids. Same class, same drills, everybody learning together. It's our favorite class of the week.
A sample week to plan around: kids in the afternoon, adults in the evening. Exact times are confirmed at launch, so book a trial and we'll get you into the right class.
Sample schedule. Final times confirmed at academy launch.
One membership, full access: all classes, Uniform (Gi), and open mats. Your first class is always free, so come roll before you commit.
All plans include full access for kids, adults, and Longevity.
We're Sumo's Family Jiu Jitsu, so when your family trains together, everyone saves. Add family members to your household and the discount grows with each one.
Applies to immediate family in the same household, on either membership plan. Bring the whole crew. Ask us to set it up at your free trial.
The only BJJ gym in Foster City. A clean room where a kid's first class and a black belt's hardest round get taught with the same care, by two coaches who've spent their lives on the mat.
Matt is a BJJ black belt and 2x IBJJF World Masters champion, promoted under coral belt Marco Nascimento. Before jiu jitsu he earned a black belt in full-contact karate and competed in Japan, and trained Muay Thai at Fairtex in Thailand. Longevity BJJ came out of those years on the mat: a way to keep training hard without the body paying for it as you get older.
Raf grew up in São Paulo and started training under Marco Nascimento in 2007, the same lineage as Matt. He's coached at the academy since 2019 and teaches both the kids and the adults. He's got the patience for a room full of six-year-olds and the technical depth to push a competitor. Kids love him. So do the adults.
Let us know who's training and we'll get back to you within a business day to book your free class.
Book My Free Trial →Jiu jitsu is bigger than any one gym. These are academies we know and vouch for. If you're outside Foster City, or you just want another good room to roll in, go train with these folks. Tell them we sent you.
The home of our professor and lineage. Led by 6th-degree coral belt Marco Nascimento, MNBJJ in San Mateo is one of the finest academies on the Peninsula, with world-class instruction.
Visit Marco Nascimento BJJIt's a fair question. Early on, Matt often competed in the Ultra Heavy (aka “Unlimited”) category, usually giving up plenty of size to the bigger competitors out there. Somewhere along the way the nickname “Sumo” stuck, and it's followed him ever since, even though these days he's usually in the Super Heavy bracket.
* And why Sumo “Bill”? Well, that’s a whole other story…
This is the class for older students who want to keep training for the long haul, the ones who plan to still be on the mat years and decades from now.
The older you get, the more you need to keep moving. You also have to change how you train, or the body stops showing up. Longevity BJJ is real jiu jitsu adjusted for that. You still learn everything; you just don't have to destroy yourself to do it.
The idea is to train smart enough that you're still rolling in twenty years. On the mat that means:
No ego, real technique, and training that your knees will still thank you for in twenty years.
Book a free trial
